A March Drill
B March Drill
10 Scap Push-Ups
10/10 Single Leg Glute Bridge-Ups
10/10 Staggered Stance Good Morning
8 Vertical Jumps
8 Walking Lunges
*Athletes will line up and perform the drills 25ft out and jog back.
1 Segmented Power Clean**
1 Hang Power Clean
1 Hang Squat Clean
*Keep weight Light. This is meant to be prep for tomorrow’s 1-Rep Attempt!
**Pause Below the Knee, Above the Knee, Power Position, then complete Power Clean.
20 Walking Lunges
*Weight Vest Optional.
**Option for Hand Release Push-Ups.
(Score is Rounds + Reps)
MIN 1 – 10 Alt. Bird Dogs
MIN 2 – :25/25 Empty Barbell Quad Smash
MIN 3 – 1:00 Rebound Pose