CrossFit WOD, November 2, 2021 Posted byCrossFit Alabaster November 2, 2021 2 Nov 2021 Weightlifting Push Press (12 reps E2Mx4 sets (60%)) Metcon Metcon (AMRAP – Rounds and Reps) 21 min AMRAP: (3, 6, 9…etc) HSPU Hang power clean (155/105) (115/75) 200m run
