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CrossFit WOD, November 2, 2021

2 Nov 2021

Weightlifting
Push Press (12 reps E2Mx4 sets (60%))

Metcon
Metcon (AMRAP – Rounds and Reps)
21 min AMRAP: (3, 6, 9…etc)
HSPU
Hang power clean (155/105) (115/75)
200m run