Skip to content
CrossFit Alabaster

CrossFit Alabaster

Alabaster Alabama CrossFit and Active Fitness

  • Programs
    • CrossFit CFA
    • Active Fitness
    • Thrive Fitness
  • Schedule
  • Pricing
  • Shop
    • Cart
    • My account
  • Staff
  • Testimonials
  • Contact

CrossFit WOD, November 2, 2020

Posted byCrossFit Alabaster November 2, 2020

2 Nov 2020

Weightlifting
Back Squat (E2M 5×4@75% Tempo 4000)

Accessory Work
Metcon

Class Clock
Metcon
0-10 Warmup
10-13 Demo Accessory Work and BS
13-29 WOD/BS
29-31 Rest
31-46 WOD/BS
46-55 Cleanup

Posted byCrossFit AlabasterNovember 2, 2020Posted inWOD

Post navigation

Previous Post Previous post:
CrossFit WOD, October 29, 2020
Next Post Next post:
CrossFit WOD, November 3, 2020

  • crossfitalabaster
  • cfa_active_fitness
  • thrivefitnessalabaster
  • CrossFitAlabster

Copyright © 2019 · CrossFit Alabaster · All rights reserved

Site by Briantics, Inc.