19 Nov 2019
Weightlifting
10 Push Jerk + 1 Split Jerk (3x[10@60% + 1@90%])
Perform 10 Push Jerks then increase weight and perform 1 Split Jerk.
Set of 10, rest, set of 1, rest
Set of 10, rest, set of 1, rest
15 minutes to complete
Metcon
Metcon (Weight)
EMOM (Up tp 15 Rounds)
6 DB Deadlift (50/35)
3 DB Reverse Lungesters
6 DB Deadlift (50/35)
3 DB Reverse Lungesters
3 each leg
Modify rep count to 4DL/2Lungesters in order to complete the work within the minute
Do not exceed 15 rounds
If you fail to complete a round within the minute you are done
Modify rep count to 4DL/2Lungesters in order to complete the work within the minute
Do not exceed 15 rounds
If you fail to complete a round within the minute you are done
