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CrossFit WOD, November 18, 2022

CrossFit – Fri, Nov 18

Warm-Up
Warm-Up

2 ROUNDS

100m Run

10 Slow Paced Good Mornings (Narrow Stance)

10 Ring Rows

12 Glute Bridge-Ups

8 Cat Cows

INTO..

2 ROUNDS

100m Run

10 Slow Paced Good Mornings (Sumo Stance)

10 Scap Pull-ups

8 Kipping Swings

8/8 Single Leg RDLs

 

Strength
Romanian DeadLift (RDL) (10-8-6*)

*Start Light-Mod and build to Moderate-Heavy.

(Score is Weight)

 

Workout
RIPCORD (Time)
4 ROUNDS FOR TIME
15 Chest to Bar Pull-ups
15 Deadlift (185/135)|(135/95)
400m Run

KG BB: (85/60)|(60/42.5)

Last Seen: 6/18/2021