18 Nov 2021
Weightlifting
Back Squat (10-8-6-4-2/2 min rest)
58-68-78-83-88%
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP: (5,10,15…etc..)
burpees
100m farmers carry after each set (53/35)
burpees
100m farmers carry after each set (53/35)