18 Nov 2020
Accessory Work
Metcon
4 Sets for Quality:
Floor Press :30 on/:30 off
DB/KB Sumo Deadlift :30 on/:30 off
Farmers Carry (in square) :30 on/:30 off
OH Carry (in square) :30 on/:30 off
Floor Press :30 on/:30 off
DB/KB Sumo Deadlift :30 on/:30 off
Farmers Carry (in square) :30 on/:30 off
OH Carry (in square) :30 on/:30 off
Weightlifting
Back Squat (E2M 5×2@85% (Tempo 4000))
16 Minutes to warmup and Complete all working sets
Class Clock
Metcon
0-10 Warmup
10-13 Demo Accessory Work and BS
13-29 WOD/BS
29-31 Rest
31-46 WOD/BS
46-55 Cleanup
10-13 Demo Accessory Work and BS
13-29 WOD/BS
29-31 Rest
31-46 WOD/BS
46-55 Cleanup
