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CrossFit WOD, November 18, 2019

Posted byCrossFit Alabaster November 18, 2019

18 Nov 2019

Weightlifting
Snatch (1RM)
18 Minutes

Metcon
Metcon (Time)
10 RFT
5 T2B (V-Ups)
10 Push-ups
20 DU’s

15 Min CAP

Posted byCrossFit AlabasterNovember 18, 2019Posted inWOD

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