CrossFit WOD, November 18, 2019 Posted byCrossFit Alabaster November 18, 2019 18 Nov 2019 Weightlifting Snatch (1RM) 18 Minutes Metcon Metcon (Time) 10 RFT 5 T2B (V-Ups) 10 Push-ups 20 DU’s 15 Min CAP
