17 Nov 2021
Metcon
Metcon (Time)
30 minute window to complete…
for time:
10 squat snatch (135/95) [95/65]
50/45 cal row
8 squat snatch
40/36 cal row
6 squat snatch
30/27 cal row
4 squat snatch
20/18 cal row
2 squat snatch
10/9 cal row
for time:
10 squat snatch (135/95) [95/65]
50/45 cal row
8 squat snatch
40/36 cal row
6 squat snatch
30/27 cal row
4 squat snatch
20/18 cal row
2 squat snatch
10/9 cal row
in the remaining time:
build to a heavy single on Squat Snatch
Weightlifting
Snatch (heavy single)
