17 Nov 2020
Weightlifting
Snatch (1×3, 2×2, 2×1 (70%/80%/87%))
Metcon
Metcon (Time)
3 RFT
20 Power Clean (115/75) [95/65]
30 Front Rack Lunges
20 Push Press
Rest 1 Min btw Rounds
20 Power Clean (115/75) [95/65]
30 Front Rack Lunges
20 Push Press
Rest 1 Min btw Rounds
There is a 4 min CAP on each round, if you cannot finish a round in any of the rounds you MUST decrease your weight.