16 Nov 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
22 min AMRAP:
100m run (w/ wallball)
15 wallball (20/14)
15 weighted situps w/ wallball
-1 min rest after each round-
100m run (w/ wallball)
15 wallball (20/14)
15 weighted situps w/ wallball
-1 min rest after each round-
Core Work
Metcon
Tabata:
a) Elbow plank
b) lying leg raises
a) Elbow plank
b) lying leg raises
