16 Nov 2020
Metcon
Metcon (2 Rounds for reps)
Part 1
7 Min AMRAP
20 DU
4 Power Snatches (95/65) [75/55]
7 Min AMRAP
20 DU
4 Power Snatches (95/65) [75/55]
Rest 3 Minutes
Part 2
5 Min AMRAP
20 DU
8 Burpees
Core Work
Metcon
3 RNFT
20 AbMat Sit-ups
15 Strict T2B
:45 Plank
20 AbMat Sit-ups
15 Strict T2B
:45 Plank
Part 1: 7+ rounds
Part 2: 4+ rounds
2 Scores for Wodify = convert Part 1 to total reps and Part 2 to total reps