CrossFit – Sat, Nov 12
Warm-Up
Warm-Up
AMRAP x 5 MINUTES
:30 Cardio of Choice
20 Shoulder Taps
10 BW Good Mornings
5/5 Single Arm DB Bent Over Row
Workout
Metcon
3 SETS FOR QUALITY
2:00 Cardio Choice
20 Alt. Russian Twists
20 Empty Barbell Bent Over Row*
10/10 SA DB Deficit Push-Ups
10/10 SA DB Upright Row (Athlete Choice, Moderate)
20 Empty Barbell Good Mornings
20 Alt. Russian Twists
2:00 Cardio Choice
-Walking 1:00 Rest b/t Sets-
*Option for Pronated or Supinated Grip.
(No Measure)
Optional Finisher
Metcon
4 SETS (:40 ON/ :20 OFF)
MOVT 1 – Sit-Ups
MOVT 2 – Hollow Body Rocks
*1 SET= MOVT 1 + MOVT 2.
(No Measure)