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CrossFit WOD, November 12, 2020

Posted byCrossFit Alabaster November 12, 2020

12 Nov 2020

Weightlifting
Back Squat (5×3@80% TEMPO 4000)
18 Min to warmup and complete 5×3

Metcon
Metcon

Posted byCrossFit AlabasterNovember 12, 2020Posted inWOD

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