12 Nov 2019
Weightlifting
Shoulder Press (1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds
3 Min AMRAP
6 C2B [Pull-ups]
6 Hang Squat Cleans (115/75)[95/65]
Rest 1 Minute btw AMRAPs
Pick up where you left off
