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CrossFit WOD, November 12, 2019

Posted byCrossFit Alabaster November 12, 2019

12 Nov 2019

Weightlifting
Shoulder Press (1RM)

Metcon
Metcon (AMRAP – Rounds and Reps)
3 Rounds

3 Min AMRAP
6 C2B [Pull-ups]
6 Hang Squat Cleans (115/75)[95/65]

Rest 1 Minute btw AMRAPs

Pick up where you left off

Posted byCrossFit AlabasterNovember 12, 2019Posted inWOD

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