11 Nov 2021
Metcon
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP: (2,4,6…etc)
Ring Dips (strict ring dips for RX+)
alt. back rack lunges (115/75) (95/65)
Ring Dips (strict ring dips for RX+)
alt. back rack lunges (115/75) (95/65)
at 13:00 you have until 30:00 to build to a heavy single on Deadlift
Weightlifting
Deadlift (build to a heavy single)
does NOT have to be a 1RM/PR
