11 Nov 2020
Metcon
Metcon (AMRAP – Reps)
25 Min
8 Wall Walks [40 Push-ups w/Taps]
800 Meter Run [4 Min Run]
40 Pistols
600 Meter Run [3 Min Run]
40 Slamballs (30/20)
400 Meter Run [2 Min Run]
40 GHD [AB Movement of Choice]
200 Meter Run [1 Min Run]
40 Burpees
….start over if you complete and time is remaining
8 Wall Walks [40 Push-ups w/Taps]
800 Meter Run [4 Min Run]
40 Pistols
600 Meter Run [3 Min Run]
40 Slamballs (30/20)
400 Meter Run [2 Min Run]
40 GHD [AB Movement of Choice]
200 Meter Run [1 Min Run]
40 Burpees
….start over if you complete and time is remaining
Each 200 Meters = 1 Rep
