CrossFit WOD, November 10, 2021

10 Nov 2021

Metcon
Metcon
10 min AMRAP:
dodgeball..

each time a team loses, they have to do 10 burpees. anyone who complains about it has to do 20 burpees.

Metcon
Metcon (Time)
for time:
90 DU
45 thrusters (75/55)
15 T2B
-1:30 rest-
90 DU
30 thrusters (105/75)
15 T2B
-1:30 rest-
90 DU
15 thrusters (135/95)
15 T2B

18 min cap