1 Nov 2021
Metcon
Metcon (Time)
4 rounds:
21 T2B
15/12 Cal bike or Row
9 Deadlift (275/175) [225/155]
1:30 rest after each round
21 T2B
15/12 Cal bike or Row
9 Deadlift (275/175) [225/155]
1:30 rest after each round
20 min Cap
Accessory Work
Metcon (AMRAP – Reps)
10 min EMOM:
a) 10 bent over row (any #)
b) AMRAP situps
a) 10 bent over row (any #)
b) AMRAP situps
score = situps