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CrossFit WOD, November 1, 2021

1 Nov 2021

Metcon
Metcon (Time)
4 rounds:
21 T2B
15/12 Cal bike or Row
9 Deadlift (275/175) [225/155]
1:30 rest after each round

20 min Cap

Accessory Work
Metcon (AMRAP – Reps)
10 min EMOM:
a) 10 bent over row (any #)
b) AMRAP situps

score = situps