6 May 2020
Weightlifting
Accessory WK4 (Weight)
3 Sets:
10 DB Split Squats (5/ea leg)
10 DB Presses
10 T2B
Rest 60 Seconds
10 DB Split Squats (5/ea leg)
10 DB Presses
10 T2B
Rest 60 Seconds
Metcon
Metcon (Time)
4 Rounds
Run 400 Meters
50 Air Squats
Run 400 Meters
50 Air Squats
If your first round takes longer than 4 minutes; you will need to cut the run distance down to 200 meters and perform 35-40 air squats for the last three rounds