CrossFit WOD, May 5, 2021

5 May 2021

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
250m Row
5 pullup
10 pushups
15 air squat

(RX+ is wearing a weighted vest…Murph is almost here))

Accessory Work
Metcon
Tabata: (:20 on/:10 off) x8 sets
alternating DB curls

(i would suggest some very light DBs)

#ThatPumpTho