Cinco De Mayo
Weightlifting
Back Squat (3RM )
20 Minutes to Establish 3 Rep Max
Metcon
Metcon (AMRAP – Rounds and Reps)
4 Rounds
Each Round is a 3 Min AMRAP
16 Box Jumps (24/20)
6 Power Cleans (155/115) [115/75]
Rest 1 Minute Btw Rounds
Each Round is a 3 Min AMRAP
16 Box Jumps (24/20)
6 Power Cleans (155/115) [115/75]
Rest 1 Minute Btw Rounds
Start each round where you left off in the previous round
New Section
Warm-up
Running Clock
0:00-8:00 Warm-up
8:00-28:00 Strength
28:00-33:00 WOD Prep
33:00-48:00 WOD
48:00-55:00 Sanitize and Put Toys Away
0:00-8:00 Warm-up
8:00-28:00 Strength
28:00-33:00 WOD Prep
33:00-48:00 WOD
48:00-55:00 Sanitize and Put Toys Away
