4 May 2021
Weightlifting
Front Squat (Squat clean first rep) (5-4-3-2-1 E2M (65-70-75-80-85%))
based off of your squat clean 1RM, not what you want your squat clean 1RM to be, also not any squat clean you may have only hit in a dream.
Metcon
Metcon (Time)
for time:
10-9-8-7-6-5-4-3-2-1:
Deadlift (225/155) (185/115)
Burpee Box jump over (24/20)
10-9-8-7-6-5-4-3-2-1:
Deadlift (225/155) (185/115)
Burpee Box jump over (24/20)
13 minute Time Cap