4 May 2020
Weightlifting
1 Power Clean + 1 Squat Clean (E2M 5 sets @85-90%)
Perform 1 Power Clean and 1 Squat Clean
Metcon
Metcon (Time)
6 RFT
6 Strict Press (95/65)
9 Push Jerk
12 Bent Over Row
6 Strict Press (95/65)
9 Push Jerk
12 Bent Over Row
New Section
Warm-up
Running Clock
0:00-8:00 Warm-up
8:00-13:00 Build up to Strength weight
13:00-23:00 Strength
23:00-28:00 WOD Prep
28:00-38:00 WOD
38:00-46:00 Clean up and put equipment away
46:00-55:00 Stretch
0:00-8:00 Warm-up
8:00-13:00 Build up to Strength weight
13:00-23:00 Strength
23:00-28:00 WOD Prep
28:00-38:00 WOD
38:00-46:00 Clean up and put equipment away
46:00-55:00 Stretch
