31 May 2022
Mobility
Metcon
we did Murph yesterday, so lets do a little extra stretching today…
1:00 each…
pigeon pose
childs pose
cobra
downward dog
tricep stretch w/ PVC
pass through w/ PVC
good mornings w/ PVC
1:00 each…
pigeon pose
childs pose
cobra
downward dog
tricep stretch w/ PVC
pass through w/ PVC
good mornings w/ PVC
Metcon
Metcon (AMRAP – Reps)
15 min AMRAP:
cal row (10…20…30…etc..)
1:00 rest after each
cal row (10…20…30…etc..)
1:00 rest after each
Metcon
Metcon (AMRAP – Reps)
"death by" EMOM:
situps… start at 10 reps, add 1 rep EMOM until failure to complete within the minute.
situps… start at 10 reps, add 1 rep EMOM until failure to complete within the minute.
