CrossFit – Tue, May 30
Warm-Up
Warm-Up
2:00 Easy Cardio
Into…
2-3 ROUNDS
10 Cat Cows
8 Inch Worms + Push-Up
10 Alt. Cossack Squats
8 Dead Bugs
Into…
1:00 Mod Cardio
Into..
2-3 ROUNDS
8 Box Jumps
10 Straight Leg Sit-Ups
8 Up-Downs
10 Lateral Step-Overs
Workout – All
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25 MINUTES
20/15 Cal Cardio Choice
20 Russian Twists
15 Sit-Ups
15/12 Cal Cardio Choice
15 Glute Bridge-Ups
10 PVC Over-Unders (24/20)
(Score is Rounds + Reps)
Optional Cool Down
2-3 SETS FOR QUALITY
5 Up Dog to Down Dog
:30/:30 Figure 4 Stretch*
10 SLOW Arm Haulers
*Option for Half Pigeon
-Rest as Needed b/t Sets-
(No Measure)
