3 May 2022
Weightlifting
Metcon (Weight)
10 min EMOM:
a) 5 Deadlifts (60%)
b) 10 bar facing burpees
a) 5 Deadlifts (60%)
b) 10 bar facing burpees
Weightlifting
Metcon (AMRAP – Reps)
after a 5 min rest…
10 min EMOM:
a) 5 close grip bench press (60%)
b) AMRAP unbroken strict pullups (RX+)/ring rows (RX)
Core Work
Metcon (AMRAP – Reps)
2:00 AMRAP: weighted situps (14/10)
-1:00 rest-
2:00 AMRAP: situps
-1:00 rest-
2:00 AMRAP: situps
score = total reps combined
