CrossFit WOD, May 3, 2021

3 May 2021

Weightlifting
Push Press (3 reps EMOMx10 sets (70%))

Metcon
Metcon (Time)
for time:
10/7 Strict HSPU
200m run
20 KBS (70/44) (53/35)
200m run
30 T2B
200m run
30 T2B
200m run
20 KBS
200m run
10/7 Strict HSPU

14 minute Time Cap

RX will do 3 wall walks rather than Strict Hspu.