3 May 2021
Weightlifting
Push Press (3 reps EMOMx10 sets (70%))
Metcon
Metcon (Time)
for time:
10/7 Strict HSPU
200m run
20 KBS (70/44) (53/35)
200m run
30 T2B
200m run
30 T2B
200m run
20 KBS
200m run
10/7 Strict HSPU
10/7 Strict HSPU
200m run
20 KBS (70/44) (53/35)
200m run
30 T2B
200m run
30 T2B
200m run
20 KBS
200m run
10/7 Strict HSPU
14 minute Time Cap
RX will do 3 wall walks rather than Strict Hspu.