28 May 2020
Metcon
Metcon (AMRAP – Rounds)
7 Min AMRAP
7 Hang Power C&J (75/55)
7 Burpees
7 Hang Power C&J (75/55)
7 Burpees
Rest 3 Min
5 Min AMRAP
5 Hang Power C&J (95/65)
5 Burpees
Rest 2 Min
3 Min AMRAP
3 Hang Power C&J (115/75)
3 Burpees
RX+ (95/65) (115/75) (135/95)
Finisher
Metcon (AMRAP – Reps)
Tabata (8 Rds)
Bent Over Barbell Row
:20 work/:10 active hold at chest
Bent Over Barbell Row
:20 work/:10 active hold at chest
Empty barbell. Do not put the barbell down until all 8 rounds are complete
Class Clock
Metcon
0-10 Warm-Up
10-15 Demo & Ath Prep
15-35 WOD
35-37 Demo Finisher & Ath Prep
37-42 Tabata
42-46 Stretch
46-55 Clean-Up
10-15 Demo & Ath Prep
15-35 WOD
35-37 Demo Finisher & Ath Prep
37-42 Tabata
42-46 Stretch
46-55 Clean-Up