27 May 2021
Weightlifting
Deadlift (5×2 (80%) E2M)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP: (2,4,6…)
alt. DB Snatch (50/35)
Box Jump Over (24/20)
alt. DB Snatch (50/35)
Box Jump Over (24/20)
-rest 3 min-
7 min AMRAP: (2,4,6…)
alt. DB Hang Clean and jerk (50/35)
Box Step ups (24/20)
score is rounds+reps in both AMRAPs as a total
please do not drop the Dumbbells from overhead, they dont like that.
