26 May 2022
CFA STRENGTH (LEVEL 1)
Metcon (Weight)
on a running clock:
at 0:00…
18 push press (50%)
at 0:00…
18 push press (50%)
at 3:00…
12 push press (60%)
at 6:00…
6 push press (70%)
score = your 70%
CFA STRENGTH (LEVEL 2)
Metcon (Weight)
on a running clock:
at 0:00…
30 Double unders
9 clean and jerk (60%)
at 0:00…
30 Double unders
9 clean and jerk (60%)
at 3:00…
60 Double unders
6 clean and jerk (70%)
at 6:00…
90 Double unders
3 clean and jerk (80%)
(any variation of clean and jerk allowed, except for a hang clean)
score = your 80%
CFA METCON (LEVEL 1)
Metcon (Time)
Every 10 min x2 sets:
50 wallballs (any weight)
40/36 cal row
50 wallballs (any weight)
40/36 cal row
score = slowest round
CFA METCON (LEVEL 2)
Metcon (Time)
Every 10 min x2 sets:
75 wallball (20/14)
50/45 cal row
75 wallball (20/14)
50/45 cal row
RX+ if unbroken
score = slowest round
