Max reps Strict pullups (RX+)
Max time in a Dead hang [RX]
every time you break, perform 10 Abmat situps.
The Situp reps dont count, they are just an annoyance.
5 Rounds of:
40 Air Squats
(RX+ will be wearing a weighted vest, 20/14#)
(last week of Murph Prep, finish strong!)
27 minute time cap