CrossFit WOD, May 26, 2021 | CrossFit Alabaster

26 May 2021

Accessory Work

Metcon (AMRAP – Reps)

6 Min AMRAP:
Max reps Strict pullups (RX+)
or
Max time in a Dead hang [RX]

every time you break, perform 10 Abmat situps.

same concept as last week just a little tougher, count your strict pullup reps for RX+, or count each :01 in a dead hang as 1 rep for RX.
The Situp reps dont count, they are just an annoyance.

Metcon

Metcon (Time)

for time:
800m Run
into…
5 Rounds of:
40 Air Squats
20 Pushups
into…
800m Run

(RX+ will be wearing a weighted vest, 20/14#)

(last week of Murph Prep, finish strong!)

27 minute time cap