26 May 2020
Weightlifting
3 Push Press + 2 Push Jerk + 1 Split Jerk (E2M 4×1@65% of C&J 1RM)
Perform 3 push presses, then 2 push jerks, then 1 split jerk
Metcon
Metcon
14 EMOM
Even: 10 MBC + Max Weighted Sit-ups
Odd: 20 Mountain Climbers + Max Box Jumps (Step-ups)
Even: 10 MBC + Max Weighted Sit-ups
Odd: 20 Mountain Climbers + Max Box Jumps (Step-ups)
Mountain climber scale = Plank Toe Taps taps
New Section
Metcon
0-10 Warm-up
10-15 Demo & Athlete Prep
15-23 Strength
23-29 Demo & WOD Prep
29-43 WOD
43-47 Stretch
47-55 Clean-up
10-15 Demo & Athlete Prep
15-23 Strength
23-29 Demo & WOD Prep
29-43 WOD
43-47 Stretch
47-55 Clean-up