CrossFit WOD, May 25, 2021

25 May 2021

Weightlifting
Power Clean + Push Jerk (1 Rep EMOMx10 sets (75-85%))
this is not a "max out" day, we are simply working on singles in that 75-85% range of whichever your lightest lift is between power cleans and push jerks.

Metcon
Metcon (Time)
3 rounds:
45 Double unders
15 STOH (95/65) [75/55]
15 C2B pullups

-rest 2 min-

3 rounds:
45 Double unders
10 STOH (135/95) (95/65]
15 T2B

18 min Time Cap (rest included)