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CrossFit WOD, May 24, 2021

24 May 2021

Weightlifting
Back Squat (2×2 (80%) 3×1 (85-90%) E2M)

Metcon
Metcon (Time)
for time:
21 Cal Row
21 Burpee Box Jump Over (24/20)
15 Cal row
15 Burpee pullup (for RX+) burpee over Rower [for RX]
12 Cal row
12 Devil press (50/35) [35/25]
9 Cal row
9 Burpee Bar muscleups (for RX+) Burpee pullups [for RX]

16 min time cap