24 May 2021
Weightlifting
Back Squat (2×2 (80%) 3×1 (85-90%) E2M)
Metcon
Metcon (Time)
for time:
21 Cal Row
21 Burpee Box Jump Over (24/20)
15 Cal row
15 Burpee pullup (for RX+) burpee over Rower [for RX]
12 Cal row
12 Devil press (50/35) [35/25]
9 Cal row
9 Burpee Bar muscleups (for RX+) Burpee pullups [for RX]
21 Cal Row
21 Burpee Box Jump Over (24/20)
15 Cal row
15 Burpee pullup (for RX+) burpee over Rower [for RX]
12 Cal row
12 Devil press (50/35) [35/25]
9 Cal row
9 Burpee Bar muscleups (for RX+) Burpee pullups [for RX]
16 min time cap
