CrossFit WOD, May 21, 2020

21 May 2020

Weightlifting
Clean + 3 Front Squats + Clean (E2M 5×5@65% of Clean )
Perform one squat clean plus three front squats and one final squat clean

Metcon
Metcon (Time)
10 Rounds
5 DB Burpee DL
3 Front Squats
1 Muscle Up*

Scale for MU = 5/3 Dips
18 Minute and 17 Second Cap