CrossFit WOD, May 20, 2021

CrossFit Alabaster May 20, 2021

20 May 2021

Weightlifting

Push Press (2 reps EMOMx10 sets (75%))

Metcon

Metcon (Time)

for time:
10 Burpee over Bar
15 Power clean (155/105) [95/65]
10 Burpee over Bar
10 Power clean (175/115) [115/75]
10 burpee over Bar
5 Power clean (195/125) [135/95]
10 burpee over bar

11 minute time cap

Core Work

Metcon (Time)

for time:
150 oblique twists (75 per side)
100 mountain climbers (50 per side)
50 Abmat situps