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CrossFit WOD, May 19, 2021

19 May 2021

Metcon (AMRAP – Rounds and Reps)
9 min AMRAP:
200m run
10 pullups
-rest 1 min-
9 min AMRAP:
200m Run
20 pushups
-rest 1 min-
9 min AMRAP:
200m Run
30 air squats

(RX+ is wearing a weighted vest 20/14#)

Accessory Work
Metcon (AMRAP – Reps)
3 min AMRAP:
(Strict Pullup for RX+)
[Dead Hang for RX]

score for this for RX+ will be the total reps at the end of 3 minutes.
For RX your score will be the total number of seconds you accumulate in a dead hang within those 3 minutes (example: 1:30 of time in a dead hang = 90 reps)