19 May 2020
Metcon
Metcon (Time)
15-12-9-6-3
Bear Complex (115/75)
After Each Round Perform
5/3 Pull-ups + 10 KBS (53/35)
Bear Complex (115/75)
After Each Round Perform
5/3 Pull-ups + 10 KBS (53/35)
New Section
Warm-up
0-10 Warmup
10-16 Demo Workout and athlete prep for wod
16-35 WOD
35-45 Cooldown
45-55 Clean/Put Equipment Away
10-16 Demo Workout and athlete prep for wod
16-35 WOD
35-45 Cooldown
45-55 Clean/Put Equipment Away
***Cannot be a cluster + back rack thruster 😉