18 May 2022
CFA STRENGTH (LEVEL 1)
Metcon (Weight)
10 Min EMOM:
a) 4 Deadlift (70%)
b) 10 burpees to a target
a) 4 Deadlift (70%)
b) 10 burpees to a target
CFA STRENGTH (LEVEL 2)
Metcon (Weight)
10 Min EMOM:
a) 4 Deadlift (70%)
b) 12 Bar facing burpees
a) 4 Deadlift (70%)
b) 12 Bar facing burpees
Metcon
Metcon (AMRAP – Reps)
3 sets for max calories:
Tabata: Rowing (:20 on/:10 off x8 sets)
-2:00 rest after each full set-
Tabata: Rowing (:20 on/:10 off x8 sets)
-2:00 rest after each full set-
Accessory Work
Metcon
for quality:
accumulate a 200m farmers carry (any weight)
accumulate a 200m farmers carry (any weight)