CrossFit WOD, May 18, 2021 Posted byCrossFit Alabaster May 18, 2021 18 May 2021 Front Squat (Squat clean first rep) (2×3 (75%) 2×2 (80%) 1×1 (85%) 1×1 (90%)) based off of your squat clean 1RM, not what you want your squat clean 1RM to be, also not any squat clean you may have only hit in a dream.
