14 May 2020
Weightlifting
Snatch (5×1@80+ (E2M))
Metcon
Metcon (Weight)
10 Min EMOM
Min 1:
5 Deadlifts
1 Front Squat
Min 2:
5 DL
2 FS
Min 3:
5 DL
3 FS
…and so on
Min 10:
5 DL
10 FS
Min 1:
5 Deadlifts
1 Front Squat
Min 2:
5 DL
2 FS
Min 3:
5 DL
3 FS
…and so on
Min 10:
5 DL
10 FS
Be smart with your weight
