13 May 2021
Metcon
Metcon (AMRAP – Reps)
28 min EMOM:
min a) 100m run
min b) 12/9 hand release pushups
min c) 100m run
min d) AMRAP Air squats
min a) 100m run
min b) 12/9 hand release pushups
min c) 100m run
min d) AMRAP Air squats
Accessory Work
Metcon
Tabata (:20 on/:10 off)
DB tricep extensions
DB tricep extensions
rest 2 min
Tabata (:20 on/:10 off)
DB Hammer curls
you pick the weights, id suggest some light DBs.
score will be the total number of air squats
#MurphPrep