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CrossFit WOD, May 13, 2021

13 May 2021

Metcon (AMRAP – Reps)
28 min EMOM:
min a) 100m run
min b) 12/9 hand release pushups
min c) 100m run
min d) AMRAP Air squats

RX+ will be wearing that weighted vest (20/14#) yall love so much..
score will be the total number of air squats

Accessory Work
Tabata (:20 on/:10 off)
DB tricep extensions

rest 2 min

Tabata (:20 on/:10 off)
DB Hammer curls

you pick the weights, id suggest some light DBs.