CrossFit WOD, May 13, 2020

13 May 2020

Core Work
Metcon (AMRAP – Reps)
Tabata 6 Rounds
Russian Twist
Body Saws

Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400 Meter Run
20 Plank Up and Overs
15 Box Jump Overs