13 May 2020
Core Work
Metcon (AMRAP – Reps)
Tabata 6 Rounds
Russian Twist
Body Saws
Russian Twist
Body Saws
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
400 Meter Run
20 Plank Up and Overs
15 Box Jump Overs
400 Meter Run
20 Plank Up and Overs
15 Box Jump Overs