12 May 2022
Metcon
Metcon
10 min EMOM:
10 T2B (RX+)
or
10 hanging leg raises (RX)
10 T2B (RX+)
or
10 hanging leg raises (RX)
CFA METCON (LEVEL 1)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
50 jump rope
15 situps
10 alt. DB snatch (any #)
-1:00 rest-
50 DU
15 situps
10 alt. DB hang clean and jerks (any #)
-1:00 rest-
50 jump rope
15 situps
10 alt. DB snatch (any #)
-1:00 rest-
50 DU
15 situps
10 alt. DB hang clean and jerks (any #)
-1:00 rest-
CFA METCON (LEVEL 2)
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
60 Double unders
20 situps (GHD situps for RX+)
12 alt. DB snatch (50/35)
-1:00 rest-
60 DU
20 situps (GHD situps for RX+)
12 alt. DB hang clean and jerks (50/35)
-1:00 rest-
60 Double unders
20 situps (GHD situps for RX+)
12 alt. DB snatch (50/35)
-1:00 rest-
60 DU
20 situps (GHD situps for RX+)
12 alt. DB hang clean and jerks (50/35)
-1:00 rest-