CrossFit WOD, May 12, 2021

CrossFit Alabaster May 12, 2021

12 May 2021

Weightlifting

Deadlift (5×3 (75%) E2M)

Metcon

Metcon (Time)

for time:
100 DU
50 KBS (70/44) (53/35)
100 DU

9 min Cap

Core Work

Metcon

:30 on/:30 off x3 sets
abmat situps
lying leg raises
oblique twists (no weight)