12 May 2021
Weightlifting
Deadlift (5×3 (75%) E2M)
Metcon
Metcon (Time)
for time:
100 DU
50 KBS (70/44) (53/35)
100 DU
100 DU
50 KBS (70/44) (53/35)
100 DU
9 min Cap
Core Work
Metcon
:30 on/:30 off x3 sets
abmat situps
lying leg raises
oblique twists (no weight)
abmat situps
lying leg raises
oblique twists (no weight)