CrossFit WOD, May 11, 2022

11 May 2022

Metcon
Metcon (Time)
:30 on/:30 off
burpees
(I give your coach permission to no rep your burpees if you do not extend your hips)

go until you have accumulated 100 burpees total (120 for RX+)

score is the time you finished your final rep

15:00 time cap

CFA STRENGTH (LEVEL 1)
Metcon (Weight)
upon completion of your burpees, you will have until the 32 minute mark (leave the clock running from the burpees, as some will start before others) to Build to a total weight lifted of:
push press
and
Deadlift

CFA STRENGTH (LEVEL 2)
Metcon (Weight)
upon completion of your burpees, you will have until the 32 minute mark (leave the clock running from the burpees, as some will start before others) to Build to a total weight lifted of:
Snatch
and
Clean and jerk
(any variation other than from the hang position is allowed)