11 May 2021
Weightlifting
Power Clean + Push Jerk (2 reps EMOMx10 sets (60-70%))
Metcon
Metcon (AMRAP – Reps)
7 minute AMRAP:
1000m Row
AMRAP Devil Press in Remaining time (35/25)
-rest 3 min-
4 Min AMRAP:
500m Row
AMRAP burpee over Rower in remaining time
1000m Row
AMRAP Devil Press in Remaining time (35/25)
-rest 3 min-
4 Min AMRAP:
500m Row
AMRAP burpee over Rower in remaining time
score is total Burpee over rower + devil presses